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Veteran just said:

50 EWBS 1>Raise ur hand if u're stressed out pretty much all d time, very few pple recognise d toll stress takes on both d mind n any body

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SUBUGA: said by DANIELLE SASSONE, our body r designed 2 handle small doses of stress at we r nt equiped 2 handle constant long term chronic stress

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Veteran just said:

50 EASIEST WAYS TO BEAT STRESS IN 2020 [50 EWBS] get ready to beat ur stress, check the best that u use inorder to be stress free

Veteran just said:

20>READ MORE BOOKS it might nt be alluring as surfing social M, it offers many benefits; improves our vocabulary, concentration skills etc

Veteran just said:

19>MAKE BUDGET & STICK TO IT dont 4get 2 keep track of monthly expenses n follow a strick annual budget if u want 2 go on fancy holidays

Veteran just said:

NYR 18>CLEAN YOUR HOME ur home is ur castle n no king/queen want a mess castle ofcoz they hv droves of servants 2 do e cleaning 4 them

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NYR 17>MEET MORE PEOPLE itz all very retreating in2 ur "quiet space" evey now en then, bt we do need human coming in other times

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16>TAKE UP A HOBBY try learning a new sport or a musical instrument, the diversion is meant to have a positive impacts on ur work-life

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15>MEDITATE REGULARLY if u are hyperative either by will/force, challenge urself to stay still & meditate, this ll improve ur immunity etc

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NYR 14>SPEND TIME OUTDOORS if it has been ages since u have visited a place, it's time u take a leave n immerse urself in2 nature's beauty

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NYR 13>DONATE it doesn't take rich man to help a needy person, don't hesitate to undertake a noble initiative & help others whenever u can